High Protein Overnight Oats

High Protein Overnight Oats

by | 8 May, 2026

Ingredients 1 cup oats (½ cup per bowl) ¼–⅓ cup Benna Pro Milk + Strawberry Milkshake ¼–⅓ cup Benna Pro Milk + Chocolate Milkshake Ingredients (Strawberry Bowl Toppings) Greek yogurt Chopped strawberries Ingredients (Chocolate Bowl Toppings) Melted dark chocolate...
High Protein Raspberry Pudding

High Protein Raspberry Pudding

by | 24 Apr, 2026

Ingredients 1 cup raspberries (fresh or frozen) 2 tablespoons chia seeds 1 tablespoon honey 1½ cups NEW Benna Pro Milk + Greek yogurt (for topping) Method If using frozen raspberries, let them thaw slightly (don’t use them straight from the freezer). In a bowl,...
Strawberry Protein Smoothie

Strawberry Protein Smoothie

by | 10 Apr, 2026

Ingredients 1 cup strawberries 2 Medjool dates (pitted) 1 tbsp almond butter 1½ cups NEW Benna Pro Milk + Mashed strawberries (for layering) Method Blend strawberries, dates, almond butter, and milk until smooth. Add mashed strawberries to the bottom of a glass. Pour...
Wheat Biscuit Pistachio Cheesecake

Wheat Biscuit Pistachio Cheesecake

by | 27 Mar, 2026

Ingredients 2 wheat biscuits 3 tbsp cream cheese 5 tbsp Benna Pistachio Milkshake (divided) 70g light vanilla yogurt Pistachios (crushed, for topping) Method Crush the wheat biscuits in a bowl. Add 3 tbsp Benna Pistachio Milkshake and mix well. Press the mixture down...
Coffee Yogurt Bowls

Coffee Yogurt Bowls

by | 13 Feb, 2026

Ingredients – Banana Crunch Coffee Yogurt Bowl Benna Coffee yogurt ½ tablespoon chia seeds (mixed in) ½ banana (sliced) Granola Tahini or nut butter Extra chia seeds (for topping) Ingredients – Berry Coconut Coffee Yogurt Bowl Benna Coffee yogurt Frozen...