High Protein Date Bars

High Protein Date Bars

Ingredients 17 medjool dates dates 1/4 cup peanut butter 1 cup oats 1 cup Benna Pro Milk+ Pinch of salt 1 tsp vanilla extract Roasted peanuts Method Blend 7 dates, peanut butter, and oats until sticky. Press into a tray and freeze for 15 minutes. Blend 10 medjool...
High Protein Date Bars

High Protein Overnight Oats

Ingredients 1 cup oats (½ cup per bowl) ¼–⅓ cup Benna Pro Milk + Strawberry Milkshake ¼–⅓ cup Benna Pro Milk + Chocolate Milkshake Ingredients (Strawberry Bowl Toppings) Greek yogurt Chopped strawberries Ingredients (Chocolate Bowl Toppings) Melted dark chocolate...
High Protein Raspberry Pudding

High Protein Raspberry Pudding

Ingredients 1 cup raspberries (fresh or frozen) 2 tablespoons chia seeds 1 tablespoon honey 1½ cups NEW Benna Pro Milk + Greek yogurt (for topping) Method If using frozen raspberries, let them thaw slightly (don’t use them straight from the freezer). In a bowl,...
Strawberry Protein Smoothie

Strawberry Protein Smoothie

Ingredients 1 cup strawberries 2 Medjool dates (pitted) 1 tbsp almond butter 1½ cups NEW Benna Pro Milk + Mashed strawberries (for layering) Method Blend strawberries, dates, almond butter, and milk until smooth. Add mashed strawberries to the bottom of a glass. Pour...
Wheat Biscuit Pistachio Cheesecake

Wheat Biscuit Pistachio Cheesecake

Ingredients 2 wheat biscuits 3 tbsp cream cheese 5 tbsp Benna Pistachio Milkshake (divided) 70g light vanilla yogurt Pistachios (crushed, for topping) Method Crush the wheat biscuits in a bowl. Add 3 tbsp Benna Pistachio Milkshake and mix well. Press the mixture down...