High Protein Raspberry Pudding

High Protein Raspberry Pudding

by | 24 Apr, 2026

Ingredients 1 cup raspberries (fresh or frozen) 2 tablespoons chia seeds 1 tablespoon honey 1½ cups NEW Benna Pro Milk + Greek yogurt (for topping) Method If using frozen raspberries, let them thaw slightly (don’t use them straight from the freezer). In a bowl,...
Strawberry Protein Smoothie

Strawberry Protein Smoothie

by | 10 Apr, 2026

Ingredients 1 cup strawberries 2 Medjool dates (pitted) 1 tbsp almond butter 1½ cups NEW Benna Pro Milk + Mashed strawberries (for layering) Method Blend strawberries, dates, almond butter, and milk until smooth. Add mashed strawberries to the bottom of a glass. Pour...
Wheat Biscuit Pistachio Cheesecake

Wheat Biscuit Pistachio Cheesecake

by | 27 Mar, 2026

Ingredients 2 wheat biscuits 3 tbsp cream cheese 5 tbsp Benna Pistachio Milkshake (divided) 70g light vanilla yogurt Pistachios (crushed, for topping) Method Crush the wheat biscuits in a bowl. Add 3 tbsp Benna Pistachio Milkshake and mix well. Press the mixture down...
Irkotta Basil Balls

Irkotta Basil Balls

by | 13 Mar, 2026

Ingredients 250g Benna Irkotta 40g flour 50g grated Parmesan Handful of fresh basil, chopped 1 egg yolk Zest of ½ lemon Salt and pepper 150g cherry tomatoes 240g tomato sauce Olive oil Method In a bowl, mix the Irkotta, Parmesan, flour, egg yolk, basil, lemon zest,...
Creamy Yogurt Chicken Tacos

Creamy Yogurt Chicken Tacos

by | 27 Feb, 2026

Ingredients 200g cooked chicken breast, chopped into strips 3 taco wraps Tomato slices Cucumber slices Fresh parsley Yogurt Dressing 200g Benna Natural Yogurt 1 tsp garlic powder 1 tsp oregano 1 tsp chili flakes ½ tbsp olive oil ½ tbsp lemon juice Method Lightly grill...